Work With Me

How I Can Help

Personalized Approach

There is no advice giving. Why? Because I believe that you know what is best for you. As a coach it is my job to bring to light that deep inner wisdom that sits inside of you and partner on making plans that work for you.

Unconditional Support

Starting a health journey can feel isolating and lonely at times. As your health coach I will be right by your side helping you every step of the way. Together we will prepare for and explore common pitfalls, unproductive thought patterns, and plan for those curve balls life throws your way.

Actionable Goals

Meeting our goals when it comes to our health is hard because changing habits is hard! Together we will create and build solutions to your problems and action plans that feel achievable and realistic for you.

My Process - Cozy Blanket, Work Notebook and Coffee

My Process

Introductory Call

The first step in our health coaching journey is a 30-minute New Client Intro Call. During this call you’ll be asked to share a bit about what you are looking to achieve and learn about what it is like to work with a health coach. If it feels like a match we will schedule a discovery call and you will receive an initial questionnaire to complete before your first session.

Discovery Session

In order to design a powerful relationship and to ensure you get what you came to coaching will we spend our first session really setting the ground work for your ultimate vision for yourself and develop long and short term goals to work on together.

On Going Sessions

For each of our meetings together we will deep dive into goals, progress, and plans. These sessions will empower you to discover your own wisdom and strength for change and help you create your own solutions to problems that feel achievable for you.

Making lasting change is hard. Get the support you need to make change a reality.

Start living the life you want today!

Services

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Weight Management Coaching

As many people know eating is more complex than just fuel for our bodies. Eating is tied with our emotions, memories, mindset, stress levels, sleep quality, and our bodies overall health. In order to improve our diets and heal our relationship with food it is important to get to the root cause of what drives eating behavior and really understand the “Why” behind choices and habits. 

Weight Management Coaching Can Help With
  • Weight Loss
  • Weight Maintenance 
  • Finding Food Freedom
  • Body Acceptance 
  • Mindful Eating

Functional Health Coaching

Functional health coaching is focused on helping clients make long lasting lifestyle changes in order to improve their overall health. Together we will identify any areas in your life that could be negatively impacting your overall health & well-being and create clear action plans to help optimize your health that feel achievable.

Functional Health Coaching Can Help With
  • Managing a chronic illness
  • Optimizing nutrition
  • Stress management
  • Exercise & fitness
  • Improving Sleep
  • Mindfulness & Meditation
  • Overall Behavior Change
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